We’ve all been dazzled while watching Rapunzel, the long and thick hair everyone’s childhood and teenage self wanted.
However, as we age, maintaining hair becomes quite a task that most of us don’t perform well. And now, we’re suffering from hair issues like hair loss, hair thinning, and breaking. But worry not! There are several ways to reduce hair fall, some of which are mentioned below.
Top Naturals Ways To Cure Hair Loss
Vitamins B
You must intake enough of the best hair growth Vitamins to have healthy hair because they support the body’s cells in functioning properly and develop new blood cells, which are crucial for hair growth. Vitamins B1, B2, B3, B5, B6, B7, B9, and B12 all can strengthen hair from the inside out. The Best hair growth Vitamins can be found in particular supplements or foods such as avocados, nuts, whole grains, legumes, and leafy greens.
Scalp Treatments
The roots of your hair can be vitalized with natural scalp treatments. An exfoliation is a reasonable place to start, and a soft bristle brush is all you require. The massage motion of this method helps facilitate the scalp and can enhance hair thickness by stimulating cell turnover. Since dryness is usually a contributing element to thinning hair, retaining the scalp moisturized with essential oils is very crucial. It is important not to disregard the scalp since it is the hub of your hair’s health, and if it isn’t well taken care of, thinning of the hair will not be prevented.
A Proper Diet
Consuming enough food and nourishing your body properly is an absolute must to keep healthy and strong hair. Poor nutrition leads to brittle, dry, and ultra-fine hair, so it’s important to have a diet that’s as clean and unprocessed as possible. If you’ve verified your hair loss is a result of low iron deficiency, you’ll need to enforce more iron into your diet daily. Some foods that can support regrowing and strengthening your hair are avocados, legumes, fatty fish, berries, spinach, and nuts.
Hair Serums
Hair serums provide an anti-frizz effect that enhances the smoothness of hair. So, if you want the impression of more polished strands, you need to add this to your routine. They induce a detangling effect that makes your hair easier to comb, style, and manage. Hair serums layer your hair and defend your hair strands from heat damage, chemical processing, environmental stressors, and UV light and in today’s world, all of these are crucial. One hair serum can deliver you so many benefits. It is recommended to go with the one that is infused with ginger extracts for optimal results and less hair loss.
Fermented Rice Water
There’s been a lot of buzz regarding fermented rice water for hair growth as of late, particularly for curlier and natural hair types. The practice of utilizing fermented rice water in hopes of growing out hair dates back to ancient Japan, and now it’s all over the internet and the world. If you’re curious about trying it, you’ll have to save water from soaking a pot of white rice. You should only use white rice here because brown rice is too rich in protein and other types don’t include enough nutrients to percolate into the scalp. To ferment the water, let it sit at room temperature for at least 12 hours, then pour it into a spray bottle. After spraying it evenly throughout your hair, leave it on for about 20 minutes and wash it thoroughly.
Hair Oil Scalp Massage
Massaging your hair with coconut oil, argan oil, peppermint oil, and castor oil can help lessen hair fall and boost hair growth. You can also warm up the oil for hot oil treatment. It penetrates the deepest layers of your scalp, revives the hair follicles, and strengthens the hair from the roots. Gently massage your scalp in a circular movement for 20 minutes. Perform this at least twice a week.
Use A Gentle Shampoo
After an oil massage or hair mask, rinse your hair with a gentle herbal shampoo. It will help ameliorate dandruff and excess oil. Massage your scalp in a circular motion using the tip of your fingers. Use a scrunching gesture to shampoo the hair strands-do not rub them. Also, shampoo your hair twice at least a week to remove any excess dirt or build-up.
Aloe Vera
Use the gel or juice on your scalp and leave it on for a few hours 3-4 times a week. If you have a time crunch, then use a shampoo rich in aloe vera extracts. Aloe Vera delivers shine to the hair and maintains the hair’s pH level. It also functions miraculously on dandruff and scalp itching.
Natural Hair Masks
After a scalp massage, you can use a hair mask to nourish, soothe, and rejuvenate your hair roots. You can perform this once or twice a week, relying on your convenience.
Apply A Conditioner
After shampooing, apply a moisturizing and nourishing conditioner. Use it only for the hair strands and not the scalp. Leave it on for 10 minutes before washing it out. Do this every time you rinse your hair. You can also apply a deep-conditioning homemade hair mask once every week to deter hair loss. Combine honey and milk. Use it on your hair and leave it on for 20 minutes. Wear a shower cap to safeguard your hair. Wash your hair with a light shampoo and finish off with a conditioner.
Wrapping Up
Hair fall is the shortest yet most terrifying horror story that no one ever wants to witness or go through. It’s immensely painful after seeing so much hair fall every day. But don’t worry about that now. We have you covered. Follow these steps regularly with determination and you won’t have to worry about or suffer hair loss anymore.
Step 1: Evaluate the root cause of the problem first.
Step 2: Start eating superfoods for your hair.
Step 3: Make a quick switch to natural and raw hair care products.
Once you’ve done all that, you’re ready to flaunt your healthy, damage-free tresses.
Follow the above-mentioned tips and hair loss treatments to reduce hair fall to a great extent and maintain longer, shinier, and healthy hair.
